Descubra o poder do yoga e meditação com Yamila Blanco.

Yamila Blanco, instrutora de yoga, oferece práticas de bem-estar ao ar livre. Participe de eventos especiais durante a lua cheia e agende aulas online. Explore materiais sobre yoga, meditação e terapias alternativas para transformar sua vida e encontrar equilíbrio interior. Venha se conectar com você mesmo!

5/8/20241 min read

Several people are participating in an outdoor yoga class, performing what appears to be a forward bend pose. The setting is bright with a natural background, likely near a park or body of water. Participants are using yoga mats, and they are dressed in athletic wear.
Several people are participating in an outdoor yoga class, performing what appears to be a forward bend pose. The setting is bright with a natural background, likely near a park or body of water. Participants are using yoga mats, and they are dressed in athletic wear.

Yoga e bem-estar